Michael McGuirk 8,701m row
8,701m
Meters
46:00.0
Time
2:38.6
Pace
461
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 109 |
March 18, 2023 13:11:13
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,701m | 2:38.6 | 88 | 601 | 18 | 136 |
| 14:00.0 | 2,735m | 2:33.5 | 97 | 632 | 17 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 15 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | |
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 15 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | |
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 16 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 15 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | |
| 2:00.0 | 240m | 4:10.0 | 22 | 377 | 16 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | |
| 2:00.0 | 268m | 3:43.8 | 31 | 407 | 16 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | |
| 5:59.8 | 736m | 4:04.4 | 24 | 382 | 12 |
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Workout Graph
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BC data; City and the Sgurr in Scotland
0min/14min+7x2min/2min