Michael McGuirk 13,764m row
13,764m
Meters
1:10:00.0
Time
2:32.5
Pace
746
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 1148 |
| Drag Factor | 108 |
March 20, 2023 13:56:53
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,764m | 2:32.5 | 99 | 639 | 16 | 142 |
| 10:00.0 | 1,854m | 2:41.8 | 83 | 584 | 16 | |
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 16 | |
| 5:00.0 | 580m | 4:18.6 | 20 | 369 | 14 | |
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 16 | |
| 5:00.0 | 474m | 5:16.4 | 11 | 338 | 15 | |
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 16 | |
| 5:00.0 | 508m | 4:55.2 | 14 | 346 | 14 |
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Workout Graph
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BC data; Tempus Fugit
0min/10min+3x15min/5min