Michael McGuirk 12,914m row
12,914m
Meters
1:05:00.0
Time
2:30.9
Pace
703
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 1228 |
| Drag Factor | 108 |
March 21, 2023 13:47:25
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,914m | 2:30.9 | 102 | 649 | 18 | 144 |
| 16:00.0 | 2,963m | 2:41.9 | 82 | 583 | 18 | |
| 12:00.0 | 2,899m | 2:04.1 | 183 | 929 | 20 | |
| 4:00.0 | 402m | 4:58.5 | 13 | 345 | 16 | |
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 20 | |
| 4:00.0 | 371m | 5:23.4 | 10 | 335 | 14 | |
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 20 | |
| 5:00.0 | 464m | 5:23.2 | 10 | 335 | 13 |
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Workout Graph
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BC data; Tempus Fugit
0min/16min+3x12min/4min