Michael McGuirk 7,309m row
7,309m
Meters
40:03.0
Time
2:44.3
Pace
381
Calories
132
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 106 |
March 23, 2023 13:21:33
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.0 | 7,309m | 2:44.3 | 79 | 571 | 18 | 132 |
| 20:00.0 | 3,713m | 2:41.5 | 83 | 585 | 17 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| 1:30.0 | 231m | 3:14.8 | 47 | 462 | 19 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| 1:30.0 | 214m | 3:30.2 | 38 | 429 | 19 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| 1:30.0 | 213m | 3:31.2 | 37 | 427 | 17 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| 1:30.0 | 195m | 3:50.7 | 28 | 398 | 17 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| 1:30.0 | 219m | 3:25.4 | 40 | 438 | 18 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| 6:33.0 | 854m | 3:50.0 | 29 | 398 | 15 |
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Workout Graph
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BC data; Tempus Fugit
0min/20min+6x1min/1:30min