Michael McGuirk 13,572m row
13,572m
Meters
1:10:00.0
Time
2:34.7
Pace
729
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 1227 |
| Drag Factor | 106 |
March 24, 2023 13:46:07
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,572m | 2:34.7 | 94 | 625 | 17 | 141 |
| 10:00.0 | 1,859m | 2:41.3 | 83 | 586 | 18 | |
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 17 | |
| 5:00.0 | 478m | 5:13.8 | 11 | 338 | 16 | |
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 17 | |
| 5:00.0 | 409m | 6:06.7 | 7 | 324 | 22 | |
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 17 | |
| 5:00.0 | 415m | 6:01.4 | 7 | 325 | 12 |
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Workout Graph
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BC data; Tempus Fugit
0min/10min+3x15min/5min