Michael McGuirk 11,544m row
11,544m
Meters
1:04:00.0
Time
2:46.3
Pace
598
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 1252 |
| Drag Factor | 108 |
March 25, 2023 14:05:27
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 11,544m | 2:46.3 | 76 | 561 | 19 | 138 |
| 15:00.0 | 2,650m | 2:49.8 | 71 | 545 | 18 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | |
| 3:00.0 | 400m | 3:45.0 | 31 | 405 | 16 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | |
| 3:00.0 | 356m | 4:12.8 | 22 | 374 | 17 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | |
| 3:00.0 | 368m | 4:04.5 | 24 | 382 | 17 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | |
| 3:00.0 | 342m | 4:23.1 | 19 | 366 | 16 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | |
| 3:00.0 | 325m | 4:36.9 | 16 | 356 | 20 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| 3:00.0 | 330m | 4:32.7 | 17 | 359 | 16 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| 3:00.0 | 384m | 3:54.3 | 27 | 393 | 15 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| 5:59.1 | 805m | 3:43.0 | 32 | 408 | 14 |
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Workout Graph
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BC data; Tempus Fugit; 1' pop during cd.
0min/15min+7x3min/3min+1min/1min