8,000m row on January 17, 2003

Michael McGuirk 8,000m row

8,000m

Meters

31:48.9

Time

1:59.3

Pace

535

Calories

Average Watts	206
Calories Per Hour	1009

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5k fun race OG+4 (1:56.4, last 500 1:43.3) 188 102% 7.7'