Michael McGuirk 14,694m row
14,694m
Meters
1:17:00.0
Time
2:37.2
Pace
783
Calories
142
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 1457 |
| Drag Factor | 108 |
March 28, 2023 13:25:06
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:00.0 | 14,694m | 2:37.2 | 90 | 610 | 18 | 142 |
| 16:00.0 | 2,867m | 2:47.4 | 75 | 556 | 18 | |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 20 | |
| 4:00.0 | 532m | 3:45.5 | 30 | 404 | 16 | |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 20 | |
| 4:00.0 | 404m | 4:57.0 | 13 | 345 | 15 | |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 20 | |
| 4:00.0 | 379m | 5:16.6 | 11 | 337 | 19 | |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 21 | |
| 4:00.0 | 347m | 5:45.8 | 8 | 329 | 14 | |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 21 | |
| 4:59.5 | 488m | 5:06.8 | 12 | 341 | 13 |
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Workout Graph
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BC data; Tempus Fugit
0min/16min+5x8min/4min