Michael McGuirk 44,864m BikeErg
44,864m
Meters
1:55:00.0
Time
2:33.7
Pace
1209
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 63 |
| Revolution Count | 7246 |
| Power/kg | 1.14 |
| Drag Factor | 0 |
March 29, 2023 10:24:27
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:55:00.0 | 44,864m | 2:33.7 | 96 | 631 | 63 | 131 |
| 10:00.0 | 3,588m | 2:47.2 | 75 | 557 | 58 | |
| 30:00.0 | 12,527m | 2:23.6 | 118 | 706 | 67 | |
| 5:00.0 | 1,222m | 4:05.4 | 24 | 381 | 39 | |
| 30:00.0 | 12,529m | 2:23.6 | 118 | 706 | 67 | |
| 5:00.0 | 1,175m | 4:15.3 | 21 | 372 | 38 | |
| 30:00.0 | 12,543m | 2:23.5 | 118 | 707 | 67 | |
| 5:00.0 | 1,277m | 3:54.9 | 27 | 392 | 41 |
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Workout Graph
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BC data, fused w/ Garmin for HR; Triple Flat Loops
0min/10min+3x30min/5min