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Michael McGuirk 7,304m row

7,304m

Meters

40:03.0

Time

2:44.4

Pace

380

Calories

141

Heart Rate

Average Watts79
Calories Per Hour570
Stroke Rate19
Stroke Count799
Drag Factor109

March 30, 2023 15:17:12

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data; Tempus Fugit
0min/16min+10x45sec/75sec

Splits

Time Meters Pace Watts Cal/Hr S/M
40:03.0 7,304m 2:44.4 79 570 19 141
16:00.0 3,075m 2:36.0 92 616 18
0:45.0 205m 1:49.7 265 1211 27
1:15.0 195m 3:12.3 49 469 17
0:45.0 204m 1:50.2 261 1197 26
1:15.0 188m 3:19.4 44 451 29
0:45.0 205m 1:49.7 265 1211 27
1:15.0 197m 3:10.3 51 474 18
0:45.0 206m 1:49.2 269 1224 27
1:15.0 186m 3:21.6 43 446 18
0:45.0 208m 1:48.1 277 1251 27
1:15.0 170m 3:40.5 33 412 18
0:45.0 207m 1:48.6 273 1237 27
1:15.0 192m 3:15.3 47 461 17
0:45.0 206m 1:49.2 269 1224 27
1:15.0 178m 3:30.6 37 428 18
0:45.0 205m 1:49.7 265 1211 27
1:15.0 170m 3:40.5 33 412 26
0:45.0 212m 1:46.1 293 1307 27
1:15.0 170m 3:40.5 33 412 18
0:45.0 213m 1:45.6 297 1321 29
5:18.2 504m 5:15.6 11 338 14

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Workout Graph

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