7,000m row on January 18, 2003

Michael McGuirk 7,000m row

7,000m

Meters

28:04.8

Time

2:00.3

Pace

464

Calories

Average Watts	201
Calories Per Hour	991

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x500 1:44 (1:42.8), 4x500 L4 10.8 SPI 183 99% 2.7'