Michael McGuirk 8,761m row
8,761m
Meters
50:02.0
Time
2:51.3
Pace
449
Calories
140
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 926 |
| Drag Factor | 106 |
April 01, 2023 13:12:36
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.0 | 8,761m | 2:51.3 | 70 | 539 | 18 | 140 |
| 16:00.0 | 2,827m | 2:49.7 | 72 | 546 | 16 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 | |
| 4:00.0 | 522m | 3:49.8 | 29 | 399 | 15 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | |
| 4:00.0 | 398m | 5:01.5 | 13 | 343 | 15 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | |
| 4:00.0 | 365m | 5:28.7 | 10 | 333 | 16 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 | |
| 6:02.4 | 583m | 5:10.8 | 12 | 340 | 14 |
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Workout Graph
Loading data.
BC data; Tempus Fugit; supposed to be 8x4', crapped out after 4.
0min/16min+4x4min/4min