Michael McGuirk 4:00 row
755m
Meters
4:00.0
Time
2:38.9
Pace
45
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 112 |
April 03, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 21 | 139 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 159 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 156 |
| 3:00.0 | 101m | 4:57.0 | 13 | 345 | 16 | 125 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 14 | 119 |
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Workout Graph
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