Michael McGuirk 4:00 row
1,055m
Meters
4:00.0
Time
1:53.7
Pace
73
Calories
160
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 114 |
April 03, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | 160 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 156 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 166 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 161 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.