Michael McGuirk 11,829 on-water row
11,829
Meters
1:23:56.0
Time
3:32.8
Pace
593
Calories
135
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 29 |
| Stroke Count | 2443 |
| Drag Factor | 0 |
April 04, 2023 08:39:53
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:56.0 | 11,829 | 3:32.8 | 36 | 424 | 29 | 135 |
| 17:54.0 | 2,355 | 3:48.0 | 30 | 401 | 25 | |
| 7:03.0 | 1,218 | 2:53.6 | 67 | 530 | 30 | |
| 8:05.0 | 1,069 | 3:46.8 | 30 | 403 | 27 | |
| 4:17.0 | 709 | 3:01.2 | 59 | 502 | 33 | |
| 9:54.0 | 1,249 | 3:57.7 | 26 | 389 | 28 | |
| 5:03.0 | 881 | 2:51.9 | 69 | 536 | 36 | |
| 1:17.0 | 173 | 3:42.5 | 32 | 409 | 28 | |
| 1:20.0 | 230 | 2:53.9 | 67 | 528 | 38 | |
| 1:42.0 | 197 | 4:18.8 | 20 | 369 | 30 | |
| 1:07.0 | 207 | 2:41.8 | 83 | 584 | 32 | |
| 1:31.0 | 143 | 5:18.1 | 11 | 337 | 26 | |
| 0:57.0 | 184 | 2:34.8 | 94 | 624 | 32 | |
| 1:21.0 | 152 | 4:26.4 | 19 | 363 | 28 | |
| 1:08.0 | 209 | 2:42.6 | 81 | 579 | 36 | |
| 1:44.0 | 207 | 4:11.2 | 22 | 375 | 30 | |
| 1:14.0 | 223 | 2:45.9 | 77 | 563 | 37 | |
| 7:26.0 | 949 | 3:54.9 | 27 | 392 | 28 | |
| 2:37.0 | 445 | 2:56.4 | 64 | 519 | 31 | |
| 1:11.0 | 159 | 3:43.2 | 31 | 408 | 23 | |
| 2:38.0 | 445 | 2:57.5 | 63 | 515 | 28 | |
| 4:27.0 | 415 | 5:21.6 | 11 | 336 | 25 |
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Workout Graph
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CrewNerd data, SR is AFU; operator error on SC, only got first 1200m.
0sec/1074sec+423sec/485sec+257sec/594sec+303sec/77sec+80sec/102sec+67sec/91sec+57sec/81sec+68sec/104sec+74sec/446sec+157sec/71sec+158sec/267sec