Michael McGuirk 10,523m on-water row
10,523m
Meters
1:15:34.7
Time
3:35.4
Pace
529
Calories
140
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 16 |
| Stroke Count | 1263 |
| Drag Factor | 0 |
April 05, 2023 12:29:04
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:34.7 | 10,523m | 3:35.4 | 35 | 420 | 16 | 140 |
| 4:51.0 | 744m | 3:15.5 | 47 | 461 | 15 | |
| 3:10.0 | 515m | 3:04.4 | 56 | 491 | 16 | |
| 2:33.0 | 227m | 5:37.0 | 9 | 331 | 15 | |
| 6:50.0 | 1,110m | 3:04.6 | 56 | 491 | 16 | |
| 2:52.0 | 323m | 4:26.2 | 19 | 363 | 14 | |
| 9:05.0 | 1,460m | 3:06.6 | 54 | 485 | 17 | |
| 1:43.0 | 96m | 8:56.4 | 2 | 307 | 15 | |
| 4:22.0 | 722m | 3:01.4 | 59 | 501 | 17 | |
| 2:26.0 | 133m | 9:08.8 | 2 | 307 | 20 | |
| 7:47.0 | 1,389m | 2:48.1 | 74 | 553 | 17 | |
| 3:29.0 | 338m | 5:09.1 | 12 | 340 | 13 | |
| 9:11.0 | 1,605m | 2:51.6 | 69 | 538 | 17 | |
| 5:53.0 | 449m | 6:33.0 | 6 | 319 | 15 | |
| 3:43.0 | 620m | 2:59.8 | 60 | 507 | 18 | |
| 2:16.0 | 156m | 7:15.8 | 4 | 314 | 16 | |
| 0:58.0 | 177m | 2:43.8 | 80 | 573 | 22 | |
| 4:25.7 | 451m | 4:54.5 | 14 | 347 | 13 |
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Workout Graph
Loading data.
SC data; SE breeze, long fetch, little bumpy.
0sec/291sec+190sec/153sec+410sec/172sec+545sec/103sec+262sec/146sec+467sec/209sec+551sec/353sec+223sec/136sec+58sec/265sec