Michael McGuirk 14,951m row
14,951m
Meters
1:20:00.0
Time
2:40.5
Pace
788
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 1410 |
| Drag Factor | 111 |
April 07, 2023 14:02:58
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,951m | 2:40.5 | 85 | 591 | 17 | 136 |
| 12:00.0 | 2,266m | 2:38.8 | 87 | 600 | 18 | |
| 12:00.0 | 2,784m | 2:09.3 | 162 | 857 | 16 | |
| 4:00.0 | 316m | 6:19.7 | 6 | 321 | 15 | |
| 12:00.0 | 2,794m | 2:08.8 | 164 | 863 | 16 | |
| 4:00.0 | 321m | 6:13.8 | 7 | 323 | 19 | |
| 12:00.0 | 2,824m | 2:07.4 | 169 | 881 | 16 | |
| 4:00.0 | 339m | 5:53.9 | 8 | 327 | 17 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 26 | |
| 2:30.0 | 349m | 3:34.8 | 35 | 421 | 16 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 26 | |
| 2:30.0 | 270m | 4:37.7 | 16 | 356 | 17 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 27 | |
| 10:30.4 | 1,460m | 3:35.8 | 35 | 419 | 17 |
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Workout Graph
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BC data; HR afu for first part, sorted by the 3x1.5'; Tempus Fugit.
0min/12min+3x12min/4min+3x90secs/150secs