Michael McGuirk 16,932m row
16,932m
Meters
1:30:00.0
Time
2:39.4
Pace
896
Calories
143
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 17 |
| Stroke Count | 1544 |
| Drag Factor | 118 |
April 10, 2023 13:55:38
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,932m | 2:39.4 | 86 | 597 | 17 | 143 |
| 10:00.0 | 1,961m | 2:32.9 | 98 | 636 | 16 | |
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 16 | |
| 5:00.0 | 520m | 4:48.4 | 15 | 350 | 16 | |
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 16 | |
| 5:00.0 | 438m | 5:42.4 | 9 | 329 | 16 | |
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 16 | |
| 5:00.0 | 377m | 6:37.8 | 6 | 319 | 16 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 25 | |
| 2:30.0 | 328m | 3:48.6 | 29 | 400 | 18 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 | |
| 2:30.0 | 276m | 4:31.7 | 17 | 360 | 18 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 28 | |
| 2:30.0 | 290m | 4:18.6 | 20 | 369 | 17 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 30 | |
| 6:28.6 | 727m | 4:27.2 | 18 | 363 | 15 |
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Workout Graph
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BC data; HR afu; Tempus Fugit
0min/10min+3x15min/5min+4x90sec/150sec