Michael McGuirk 10,784m on-water row
10,784m
Meters
1:15:58.0
Time
3:31.3
Pace
541
Calories
125
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 17 |
| Stroke Count | 1300 |
| Drag Factor | 0 |
April 11, 2023 12:30:33
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:58.0 | 10,784m | 3:31.3 | 37 | 427 | 17 | 125 |
| 10:40.0 | 1,304m | 4:05.3 | 24 | 381 | 16 | |
| 8:00.0 | 1,321m | 3:01.6 | 58 | 500 | 18 | |
| 3:38.0 | 344m | 5:16.8 | 11 | 337 | 13 | |
| 8:00.0 | 1,400m | 2:51.4 | 69 | 539 | 19 | |
| 3:55.0 | 319m | 6:08.3 | 7 | 324 | 12 | |
| 8:00.0 | 1,444m | 2:46.2 | 76 | 562 | 19 | |
| 4:22.0 | 469m | 4:39.3 | 16 | 355 | 14 | |
| 8:00.0 | 1,379m | 2:54.0 | 66 | 528 | 19 | |
| 3:50.0 | 310m | 6:10.9 | 7 | 323 | 15 | |
| 8:00.0 | 1,365m | 2:55.8 | 64 | 521 | 19 | |
| 9:33.1 | 1,122m | 4:15.3 | 21 | 372 | 13 |
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Workout Graph
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SC data; 5x8'/4' Z4; HR afu, only worked for middle 3 pieces.
0sec/640sec+480sec/218sec+480sec/235sec+480sec/262sec+480sec/230sec+480sec/573sec