Michael McGuirk 13,302m on-water row
13,302m
Meters
1:40:36.0
Time
3:46.8
Pace
676
Calories
55
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 16 |
| Stroke Count | 1631 |
| Drag Factor | 0 |
April 12, 2023 12:55:27
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:36.0 | 13,302m | 3:46.8 | 30 | 403 | 16 | 55 |
| 11:22.0 | 1,265m | 4:29.5 | 18 | 361 | 20 | |
| 10:41.0 | 1,701m | 3:08.4 | 52 | 480 | 15 | |
| 7:35.0 | 509m | 7:26.9 | 4 | 313 | 21 | |
| 10:13.0 | 1,591m | 3:12.6 | 49 | 468 | 14 | |
| 7:26.0 | 753m | 4:56.1 | 13 | 346 | 14 | |
| 10:02.0 | 1,586m | 3:09.7 | 51 | 476 | 14 | |
| 0:45.0 | 111m | 3:22.7 | 42 | 444 | 15 | |
| 7:33.0 | 1,201m | 3:08.5 | 52 | 479 | 15 | |
| 9:59.0 | 1,278m | 3:54.3 | 27 | 393 | 15 | |
| 10:28.0 | 1,663m | 3:08.8 | 52 | 478 | 15 | |
| 5:45.0 | 469m | 6:07.8 | 7 | 324 | 15 | |
| 6:27.0 | 967m | 3:20.1 | 44 | 450 | 15 | |
| 2:20.1 | 202m | 5:46.7 | 8 | 328 | 13 |
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Workout Graph
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SC data; no HR; mission was 75' Z2; SW breeze, very low water.
0sec/682sec+641sec/455sec+613sec/446sec+602sec/45sec+453sec/599sec+628sec/345sec+387sec/140sec