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Michael McGuirk 1:09:05.0 on-water row

8,864

Meters

1:09:05.0

Time

3:53.8

Pace

454

Calories

28

Heart Rate

Average Watts27
Calories Per Hour394
Stroke Rate17
Stroke Count1228
Drag Factor0

April 13, 2023 12:24:41

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data, resampled; no HR even after resetting HRM; 2x(5x1'/2' Z6)/10'; perfect weather!
0sec/1374sec+60sec/108sec+60sec/122sec+60sec/118sec+59sec/122sec+60sec/600sec+60sec/118sec+60sec/118sec+60sec/122sec+60sec/120sec+60sec/116sec+60sec/448sec

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:05.0 8,864 3:53.8 27 394 17 28
22:54.0 2,637 4:20.5 20 368 16
1:00.0 194 2:34.6 95 625 26
1:48.0 251 3:35.1 35 420 16
1:00.0 189 2:38.7 88 601 26
2:02.0 235 4:19.5 20 368 16
1:00.0 187 2:40.4 85 591 27
1:58.0 243 4:02.7 24 384 16
0:59.0 185 2:39.4 86 597 27
2:02.0 251 4:03.0 24 383 16
1:00.0 191 2:37.0 90 610 27
10:00.0 1,129 4:25.7 19 364 16
1:00.0 196 2:33.0 98 635 27
1:58.0 238 4:07.8 23 379 16
1:00.0 195 2:33.8 96 630 27
1:58.0 229 4:17.6 20 370 17
1:00.0 196 2:33.0 98 635 27
2:02.0 251 4:03.0 24 383 15
1:00.0 192 2:36.2 92 615 27
2:00.0 230 4:20.8 20 367 15
1:00.0 190 2:37.8 89 606 27
1:56.0 233 4:08.9 23 378 17
1:00.0 187 2:40.4 85 591 27
7:28.1 822 4:32.5 17 359 13

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Workout Graph

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