7,000m row on January 20, 2003

Michael McGuirk 7,000m row

7,000m

Meters

27:54.1

Time

1:59.5

Pace

467

Calories

Average Watts	205
Calories Per Hour	1004

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500x500 1:44 (1:42.9) 1k wu 185 100% 3.4'