Michael McGuirk 8,341m row
8,341m
Meters
46:00.0
Time
2:45.4
Pace
433
Calories
134
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 115 |
April 15, 2023 12:43:58
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,341m | 2:45.4 | 77 | 565 | 18 | 134 |
| 15:00.0 | 2,725m | 2:45.1 | 78 | 567 | 17 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | |
| 3:00.0 | 431m | 3:28.8 | 38 | 432 | 16 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | |
| 3:00.0 | 374m | 4:00.6 | 25 | 386 | 16 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | |
| 3:00.0 | 412m | 3:38.4 | 34 | 415 | 17 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | |
| 9:59.8 | 1,322m | 3:46.8 | 30 | 403 | 15 |
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Workout Graph
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BC data; Tempus Fugit
0min/15min+4x3min/3min