Michael McGuirk 17,589m row
17,589m
Meters
1:30:00.0
Time
2:33.5
Pace
950
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 1499 |
| Drag Factor | 115 |
April 17, 2023 13:37:53
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,589m | 2:33.5 | 97 | 633 | 16 | 146 |
| 10:00.0 | 1,862m | 2:41.1 | 84 | 588 | 17 | |
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 16 | |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 16 | |
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 16 | |
| 5:00.0 | 463m | 5:23.9 | 10 | 335 | 18 | |
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 16 | |
| 5:00.0 | 451m | 5:32.5 | 10 | 332 | 16 | |
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 16 | |
| 5:00.0 | 471m | 5:18.4 | 11 | 337 | 15 |
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Workout Graph
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BC data; Tempus Fugit
0min/10min+4x15min/5min