Michael McGuirk 12,767m row
12,767m
Meters
1:05:00.0
Time
2:32.7
Pace
691
Calories
146
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 1221 |
| Drag Factor | 115 |
April 18, 2023 13:06:47
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,767m | 2:32.7 | 98 | 638 | 18 | 146 |
| 16:00.0 | 3,008m | 2:39.5 | 86 | 596 | 16 | |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 20 | |
| 4:00.0 | 464m | 4:18.6 | 20 | 369 | 14 | |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 20 | |
| 4:00.0 | 385m | 5:11.6 | 12 | 339 | 23 | |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 20 | |
| 4:00.0 | 392m | 5:06.1 | 12 | 341 | 16 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 20 | |
| 3:00.0 | 264m | 5:40.9 | 9 | 330 | 14 |
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Workout Graph
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BC data; Tempus Fugit
0min/16min+3x8min/4min+10min/3min