Michael McGuirk 44,797m BikeErg
44,797m
Meters
1:55:00.0
Time
2:34.0
Pace
1206
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 64 |
| Revolution Count | 7398 |
| Power/kg | 1.14 |
| Drag Factor | 75 |
April 19, 2023 14:06:30
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:55:00.0 | 44,797m | 2:34.0 | 96 | 629 | 64 | 128 |
| 10:00.0 | 3,576m | 2:47.7 | 74 | 555 | 57 | |
| 30:00.0 | 12,466m | 2:24.3 | 116 | 700 | 67 | |
| 5:00.0 | 1,298m | 3:51.1 | 28 | 397 | 42 | |
| 30:00.0 | 12,501m | 2:23.9 | 117 | 703 | 68 | |
| 5:00.0 | 1,201m | 4:09.7 | 22 | 377 | 40 | |
| 30:00.0 | 12,550m | 2:23.4 | 119 | 708 | 70 | |
| 5:00.0 | 1,202m | 4:09.5 | 23 | 377 | 40 |
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Workout Graph
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BC data; Watopia Waistband
0min/10min+3x30min/5min