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Michael McGuirk 11,154m row

11,154m

Meters

1:02:00.0

Time

2:46.7

Pace

578

Calories

138

Heart Rate

Average Watts75
Calories Per Hour559
Stroke Rate18
Stroke Count1175
Drag Factor116

April 20, 2023 12:47:01

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data; Tempus Fugit
0min/18min+13x1min/2min

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:00.0 11,154m 2:46.7 75 559 18 138
18:00.0 3,283m 2:44.4 79 570 17
1:00.0 270m 1:51.1 255 1178 26
2:00.0 304m 3:17.3 46 456 17
1:00.0 267m 1:52.3 247 1149 26
2:00.0 324m 3:05.1 55 489 18
1:00.0 269m 1:51.5 252 1168 27
2:00.0 282m 3:32.7 36 425 16
1:00.0 272m 1:50.2 261 1197 26
2:00.0 304m 3:17.3 46 456 17
1:00.0 271m 1:50.7 258 1187 25
2:00.0 277m 3:36.6 34 418 17
1:00.0 268m 1:51.9 250 1158 26
2:00.0 292m 3:25.4 40 438 15
1:00.0 275m 1:49.0 270 1227 26
2:00.0 283m 3:32.0 37 426 17
1:00.0 274m 1:49.4 267 1217 27
2:00.0 270m 3:42.2 32 409 15
1:00.0 278m 1:47.9 279 1258 26
2:00.0 261m 3:49.8 29 399 16
1:00.0 271m 1:50.7 258 1187 26
2:00.0 296m 3:22.7 42 444 18
1:00.0 274m 1:49.4 267 1217 27
2:00.0 271m 3:41.4 32 410 16
1:00.0 275m 1:49.0 270 1227 27
2:00.0 262m 3:49.0 29 400 18
1:00.0 283m 1:46.0 294 1311 29
6:59.4 885m 3:56.9 26 390 13

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Workout Graph

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