Michael McGuirk 17,560m row
17,560m
Meters
1:30:00.0
Time
2:33.7
Pace
947
Calories
139
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 16 |
| Stroke Count | 1512 |
| Drag Factor | 0 |
April 21, 2023 09:27:01
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,560m | 2:33.7 | 96 | 631 | 16 | 139 |
| 10:00.0 | 1,867m | 2:40.6 | 84 | 590 | 17 | |
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 16 | |
| 5:00.0 | 571m | 4:22.6 | 19 | 366 | 15 | |
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 16 | |
| 5:00.0 | 473m | 5:17.1 | 11 | 337 | 16 | |
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 16 | |
| 5:00.0 | 340m | 7:21.1 | 4 | 314 | 20 | |
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 16 | |
| 5:00.0 | 517m | 4:50.1 | 14 | 349 | 14 |
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Workout Graph
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BC data fused with GAR for HR; Watopia Waistband
0min/10min+4x15min/5min