Michael McGuirk 10,066m row
10,066m
Meters
54:00.0
Time
2:40.9
Pace
529
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 1014 |
| Drag Factor | 115 |
April 22, 2023 09:33:17
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:00.0 | 10,066m | 2:40.9 | 84 | 588 | 18 |
| 16:00.0 | 3,028m | 2:38.5 | 88 | 602 | 17 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 |
| 4:00.0 | 552m | 3:37.3 | 34 | 417 | 15 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 |
| 4:00.0 | 501m | 3:59.5 | 25 | 387 | 15 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 |
| 4:00.0 | 444m | 4:30.2 | 18 | 361 | 17 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 |
| 10:00.7 | 1,456m | 3:26.2 | 40 | 437 | 17 |
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Workout Graph
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BC data, no HR; Tempus Fugit
0min/16min+4x4min/4min