Michael McGuirk 8,629m row
8,629m
Meters
45:00.0
Time
2:36.4
Pace
461
Calories
138
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 16 |
| Stroke Count | 752 |
| Drag Factor | 118 |
April 24, 2023 13:11:59
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,629m | 2:36.4 | 91 | 614 | 16 | 138 |
| 12:00.0 | 2,131m | 2:48.9 | 73 | 549 | 19 | |
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 16 | |
| 4:00.0 | 421m | 4:45.0 | 15 | 352 | 13 | |
| 12:00.0 | 2,822m | 2:07.5 | 169 | 880 | 16 | |
| 4:59.8 | 456m | 5:28.7 | 10 | 333 | 13 |
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Workout Graph
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Taper Time! BC data; Tempus Fugit; SPI drill; HR spike to 199 4.5' into 2nd interval.
0min/12min+2x12min/4min