Michael McGuirk 4,354m row
4,354m
Meters
26:00.0
Time
2:59.1
Pace
221
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 481 |
| Drag Factor | 117 |
April 25, 2023 11:35:03
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 4,354m | 2:59.1 | 61 | 509 | 18 |
| 15:00.0 | 2,227m | 3:22.0 | 42 | 445 | 19 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 19 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 13 |
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Workout Graph
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BC data; no HR (Garmin); Tempus Fugit
0min/15min+6min/5min