Michael McGuirk 5,528m row
5,528m
Meters
30:03.4
Time
2:43.1
Pace
289
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 117 |
April 27, 2023 13:11:01
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 5,528m | 2:43.1 | 81 | 577 | 17 | 120 |
| 16:00.0 | 2,901m | 2:45.4 | 77 | 565 | 16 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 26 | |
| 2:30.0 | 356m | 3:30.6 | 37 | 428 | 18 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 28 | |
| 8:33.3 | 1,446m | 2:57.4 | 63 | 515 | 14 |
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Workout Graph
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BC data; HR AFU; Tempus Fugit
0min/16min+2x1:30min/2:30min