Michael McGuirk 9,776m row
9,776m
Meters
50:00.0
Time
2:33.4
Pace
528
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 836 |
| Drag Factor | 116 |
April 28, 2023 10:46:19
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,776m | 2:33.4 | 97 | 633 | 16 | 137 |
| 10:00.0 | 1,878m | 2:39.7 | 86 | 595 | 19 | |
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 16 | |
| 5:00.0 | 526m | 4:45.1 | 15 | 351 | 15 | |
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 16 | |
| 5:00.0 | 463m | 5:23.9 | 10 | 335 | 13 |
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Workout Graph
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BC data; Tempus Fugit
0min/10min+2x15min/5min