Michael McGuirk 8,695m row
8,695m
Meters
45:00.0
Time
2:35.2
Pace
466
Calories
138
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 16 |
| Stroke Count | 754 |
| Drag Factor | 116 |
April 29, 2023 13:25:06
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,695m | 2:35.2 | 94 | 621 | 16 | 138 |
| 12:00.0 | 2,250m | 2:40.0 | 85 | 594 | 16 | |
| 12:00.0 | 2,778m | 2:09.5 | 161 | 853 | 16 | |
| 4:00.0 | 403m | 4:57.7 | 13 | 345 | 16 | |
| 12:00.0 | 2,804m | 2:08.3 | 165 | 869 | 17 | |
| 5:00.0 | 457m | 5:28.2 | 10 | 334 | 15 |
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Workout Graph
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BC data; Tempus Fugit
0min/12min+2x12min/4min