Michael McGuirk 20:00 row
3,578m
Meters
20:00.0
Time
2:47.6
Pace
190
Calories
130
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
May 02, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,578m | 2:47.6 | 74 | 555 | 17 | 130 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 18 | 139 |
| 8:00.0 | 678m | 2:56.9 | 63 | 517 | 18 | 116 |
| 12:00.0 | 665m | 3:00.4 | 60 | 504 | 18 | 117 |
| 16:00.0 | 707m | 2:49.7 | 72 | 546 | 18 | 145 |
| 20:00.0 | 677m | 2:57.2 | 63 | 516 | 15 | 137 |