Michael McGuirk 10:00 row
1,728
Meters
10:00.0
Time
2:53.6
Pace
87
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 15 |
| Drag Factor | 127 |
May 02, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,728 | 2:53.6 | 67 | 522 | 87 | 15 | 117 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 15 | 124 |
| 4:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 14 | 113 |
| 6:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 15 | 123 |
| 8:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 16 | 113 |
| 10:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 15 | 115 |