Michael McGuirk 10:00 row
1,728m
Meters
10:00.0
Time
2:53.6
Pace
87
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 15 |
| Drag Factor | 127 |
May 02, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,728m | 2:53.6 | 67 | 530 | 15 | 117 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 15 | 124 |
| 4:00.0 | 320m | 3:07.5 | 53 | 482 | 14 | 113 |
| 6:00.0 | 356m | 2:48.5 | 73 | 551 | 15 | 123 |
| 8:00.0 | 322m | 3:06.3 | 54 | 486 | 16 | 113 |
| 10:00.0 | 345m | 2:53.9 | 67 | 528 | 15 | 115 |