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Michael McGuirk 14,693m BikeErg

14,693m

Meters

38:30.0

Time

2:37.2

Pace

391

Calories

129

Heart Rate

Average Watts90
Calories Per Hour609
RPM75
Revolution Count2509
Power/kg1.07
Drag Factor0

May 04, 2023 08:56:28

Workout
BikeErg

Verified
No

Entered
rowingdata

Zwift data; HR AFU (as usual); RowErg/Painsled bridge to Zwift

Splits

Time Meters Pace Watts Cal/Hr RPM
38:30.0 14,693m 2:37.2 90 609 75 129
3:56.0 2,041m 1:55.6 226 1079 75
0:56.0 608m 1:32.1 448 1841 90
1:11.0 566m 2:05.4 177 910 74
0:37.0 352m 1:45.1 301 1337 76
1:51.0 417m 4:26.1 19 363 61
0:23.0 173m 2:12.9 149 812 91
0:50.0 427m 1:57.0 218 1050 72
0:20.0 179m 1:51.7 251 1163 80
0:56.0 421m 2:13.0 149 811 72
0:42.0 372m 1:52.9 243 1136 88
0:49.0 380m 2:08.9 163 861 72
0:39.0 391m 1:39.7 353 1513 92
0:52.0 424m 2:02.6 190 953 72
0:51.0 502m 1:41.5 334 1448 93
1:06.0 446m 2:27.9 108 671 73
0:35.0 303m 1:55.5 227 1081 80
2:41.0 1,116m 2:24.2 117 701 76
0:32.0 255m 2:05.4 177 909 77
5:54.0 264m 22:20.9 0 300 27
1:39.0 1,019m 1:37.1 382 1613 99
1:09.0 434m 2:38.9 87 599 74
0:40.0 377m 1:46.1 293 1308 106
9:21.0 3,216m 2:54.4 66 526 67

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