Michael McGuirk 10,632m BikeErg
10,632m
Meters
33:23.4
Time
3:08.4
Pace
267
Calories
121
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 70 |
| Revolution Count | 2421 |
| Power/kg | 0.62 |
| Drag Factor | 0 |
May 05, 2023 09:03:56
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:23.4 | 10,632m | 3:08.4 | 52 | 480 | 70 | 121 |
| 3:57.0 | 1,896m | 2:05.0 | 179 | 916 | 75 | |
| 1:15.0 | 788m | 1:35.1 | 406 | 1697 | 93 | |
| 1:22.0 | 644m | 2:07.3 | 170 | 883 | 74 | |
| 0:36.0 | 319m | 1:52.8 | 244 | 1138 | 81 | |
| 6:40.0 | 2,748m | 2:25.5 | 113 | 690 | 71 | |
| 0:31.0 | 147m | 3:30.8 | 37 | 428 | 141 | |
| 1:20.0 | 273m | 4:53.0 | 14 | 347 | 26 | |
| 0:18.0 | 125m | 2:24.0 | 117 | 703 | 144 | |
| 7:36.0 | 1,763m | 4:18.6 | 20 | 369 | 68 | |
| 0:24.0 | 204m | 1:57.6 | 215 | 1039 | 154 | |
| 2:31.0 | 243m | 10:21.3 | 1 | 305 | 4 | |
| 0:19.0 | 137m | 2:18.6 | 131 | 751 | 134 | |
| 0:42.0 | 292m | 2:23.8 | 118 | 704 | 31 | |
| 2:03.0 | 144m | 14:14.1 | 1 | 301 | 116 | |
| 1:15.0 | 228m | 5:28.9 | 10 | 333 | 16 | |
| 0:23.0 | 181m | 2:07.0 | 171 | 887 | 124 | |
| 1:36.0 | 184m | 8:41.7 | 2 | 308 | 6 | |
| 0:25.0 | 217m | 1:55.2 | 229 | 1087 | 145 | |
| 0:29.0 | 190m | 2:32.6 | 98 | 638 | 0 |
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Workout Graph
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Zwift data; 20' wu, 5x100m attempts, kept falling off the seat.