Michael McGuirk 8,746m row
8,746m
Meters
40:13.0
Time
2:17.9
Pace
508
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 116 |
May 08, 2023 13:35:04
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.0 | 8,746m | 2:17.9 | 133 | 758 | 17 | 138 |
| 5:23.0 | 1,083m | 2:29.1 | 106 | 663 | 19 | |
| 30:00.0 | 6,972m | 2:09.0 | 163 | 859 | 17 | |
| 4:50.5 | 690m | 3:30.5 | 38 | 429 | 13 |
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Workout Graph
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BC data; 90D PRs on Tempus Fugit and Fuego Flats Reverse; HR slow to respond (as usual).
0sec/323sec+1800sec/290sec