Michael McGuirk 8,034m on-water row
8,034m
Meters
1:02:33.0
Time
3:53.5
Pace
411
Calories
86
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 17 |
| Stroke Count | 1065 |
| Drag Factor | 0 |
May 11, 2023 11:33:27
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:33.0 | 8,034m | 3:53.5 | 27 | 394 | 17 | 86 |
| 4:41.0 | 622m | 3:45.8 | 30 | 404 | 16 | |
| 3:09.0 | 454m | 3:28.1 | 39 | 433 | 16 | |
| 3:08.8 | 167m | 9:25.2 | 2 | 306 | 13 | |
| 3:27.8 | 601m | 2:52.8 | 68 | 533 | 19 | |
| 1:48.4 | 165m | 5:28.4 | 10 | 333 | 15 | |
| 1:21.3 | 244m | 2:46.5 | 76 | 560 | 21 | |
| 1:07.9 | 97m | 5:50.0 | 8 | 328 | 14 | |
| 2:38.1 | 473m | 2:47.1 | 75 | 558 | 18 | |
| 1:44.7 | 124m | 7:02.1 | 5 | 316 | 12 | |
| 5:22.3 | 954m | 2:48.9 | 73 | 549 | 18 | |
| 2:34.5 | 89m | 14:27.9 | 1 | 301 | 13 | |
| 2:42.3 | 476m | 2:50.4 | 71 | 543 | 19 | |
| 2:09.2 | 239m | 4:30.2 | 18 | 360 | 15 | |
| 1:21.8 | 263m | 2:35.5 | 93 | 620 | 24 | |
| 4:17.4 | 342m | 6:16.3 | 7 | 322 | 15 | |
| 0:52.1 | 148m | 2:56.0 | 64 | 520 | 17 | |
| 1:45.6 | 265m | 3:19.2 | 44 | 452 | 15 | |
| 1:18.4 | 226m | 2:53.4 | 67 | 530 | 17 | |
| 1:31.0 | 160m | 4:44.3 | 15 | 352 | 16 | |
| 1:07.0 | 211m | 2:38.7 | 87 | 600 | 24 | |
| 1:22.4 | 115m | 5:58.2 | 8 | 326 | 15 | |
| 1:14.1 | 233m | 2:39.0 | 87 | 599 | 25 | |
| 5:00.2 | 546m | 4:34.9 | 17 | 357 | 16 | |
| 0:47.8 | 134m | 2:58.3 | 62 | 512 | 18 | |
| 5:59.2 | 673m | 4:26.8 | 18 | 363 | 16 |
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Workout Graph
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SC data; HR AFU (Garmin); resampled to 1 sec; work time 54:25; elapsed time 01:02:33.