Michael McGuirk 10,975m on-water row
10,975m
Meters
1:18:41.4
Time
3:35.0
Pace
552
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 16 |
| Stroke Count | 1274 |
| Drag Factor | 0 |
May 12, 2023 11:30:30
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:41.4 | 10,975m | 3:35.0 | 35 | 421 | 16 |
| 1:53.5 | 202m | 4:40.9 | 16 | 354 | 16 |
| 13:05.4 | 2,211m | 2:57.6 | 62 | 514 | 15 |
| 2:06.7 | 95m | 11:06.8 | 1 | 304 | 17 |
| 8:34.7 | 1,445m | 2:58.0 | 62 | 513 | 16 |
| 8:23.5 | 688m | 6:05.9 | 7 | 324 | 17 |
| 1:07.1 | 187m | 2:59.4 | 61 | 508 | 17 |
| 1:03.4 | 169m | 3:07.5 | 53 | 482 | 16 |
| 15:51.1 | 2,748m | 2:53.0 | 68 | 532 | 16 |
| 5:14.5 | 210m | 12:28.8 | 1 | 302 | 12 |
| 2:38.9 | 520m | 2:32.7 | 98 | 637 | 25 |
| 3:31.0 | 348m | 5:03.1 | 13 | 343 | 15 |
| 0:40.1 | 111m | 3:00.6 | 59 | 504 | 17 |
| 5:59.9 | 971m | 3:05.3 | 55 | 489 | 16 |
| 1:54.1 | 314m | 3:01.6 | 58 | 500 | 16 |
| 6:36.6 | 749m | 4:24.7 | 19 | 364 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SC data; no HR, oarlock died after about 10 minutes; work time 1:09:48; beautiful day, no wind, few wakes, little foggy.