Michael McGuirk 45:04 BikeErg
17,822m
Meters
45:04.0
Time
2:31.7
Pace
485
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 63 |
| Revolution Count | 2895 |
| Power/kg | 1.19 |
| Drag Factor | 79 |
May 13, 2023 08:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.0 | 17,822m | 2:31.7 | 100 | 644 | 63 | 123 |
| 5:00.0 | 1,671m | 2:59.5 | 60 | 508 | 54 | 99 |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 64 | 121 |
| 15:00.0 | 2,058m | 2:25.7 | 113 | 688 | 67 | 125 |
| 20:00.0 | 2,075m | 2:24.5 | 116 | 698 | 67 | 129 |
| 25:00.0 | 2,073m | 2:24.7 | 115 | 697 | 67 | 129 |
| 30:00.0 | 2,072m | 2:24.7 | 115 | 696 | 67 | 131 |
| 35:00.0 | 2,075m | 2:24.5 | 116 | 698 | 67 | 134 |
| 40:00.0 | 2,061m | 2:25.5 | 113 | 690 | 67 | 136 |
| 45:00.0 | 1,747m | 2:51.7 | 69 | 537 | 57 | 115 |
| 45:04.0 | 7m | 9:31.4 | 2 | 306 | 58 | 115 |
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Workout Graph
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ErgData; good HR for a change (after I shifted sensor slightly left), Tempus Fugit