7,894m on-water row on May 16, 2023

Michael McGuirk 7,894m on-water row

7,894m

Meters

1:32:25.0

Time

5:51.2

Pace

504

Calories

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data, resampled to 1 sec; no HR; rendezvoused with the kayakers, perfect weather!

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:32:25.0	7,894m	5:51.2	8	327	16
1:10.8	123m	4:47.8	15	350	18
0:33.4	89m	3:07.6	53	482	16
0:29.0	51m	4:44.3	15	352	16
4:16.2	709m	3:00.6	59	504	17
0:39.4	38m	8:38.4	3	308	17
4:40.8	817m	2:51.8	69	537	19
9:37.0	522m	9:12.6	2	307	14
0:35.2	52m	5:38.4	9	331	17
4:34.8	207m	11:03.7	1	304	13
0:33.9	97m	2:54.7	66	525	24
1:56.6	139m	6:59.4	5	316	12
0:39.5	84m	3:55.1	27	392	15
					18
1:34.9	254m	3:06.8	54	484	19
5:26.9	578m	4:42.7	15	353	15
0:47.1	114m	3:26.5	40	436	15
24:56.1	1,463m	8:31.3	3	309	14
4:55.9	832m	2:57.8	62	514	17
6:38.1	430m	7:42.9	4	312	15
2:55.8	502m	2:55.0	65	524	20
6:59.2	124m	28:10.3	0	300	22
0:39.8	71m	4:40.2	16	354	40
7:02.2	586m	6:00.2	7	325	13

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