Michael McGuirk 9,244m on-water row
9,244m
Meters
1:17:53.0
Time
4:12.7
Pace
485
Calories
122
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 16 |
| Stroke Count | 1288 |
| Drag Factor | 0 |
May 18, 2023 08:13:27
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:53.0 | 9,244m | 4:12.7 | 22 | 374 | 16 | 122 |
| 8:20.3 | 1,015m | 4:06.4 | 23 | 380 | 14 | |
| 0:26.0 | 71m | 3:03.0 | 57 | 496 | 16 | |
| 3:36.6 | 285m | 6:20.0 | 6 | 321 | 16 | |
| 0:38.1 | 111m | 2:51.6 | 69 | 538 | 18 | |
| 4:35.8 | 537m | 4:16.7 | 21 | 371 | 15 | |
| 1:40.2 | 296m | 2:49.2 | 72 | 548 | 17 | |
| 2:21.0 | 164m | 7:09.8 | 4 | 315 | 16 | |
| 0:30.8 | 53m | 4:50.5 | 14 | 349 | 13 | |
| 0:42.1 | 17m | 20:38.2 | 0 | 300 | 12 | |
| 6:25.8 | 1,109m | 2:53.9 | 67 | 528 | 17 | |
| 3:34.9 | 131m | 13:40.2 | 1 | 302 | 17 | |
| 7:01.9 | 1,166m | 3:00.9 | 59 | 503 | 18 | |
| 2:19.9 | 88m | 13:14.8 | 1 | 302 | 12 | |
| 6:04.0 | 1,039m | 2:55.1 | 65 | 524 | 18 | |
| 5:46.8 | 179m | 16:08.7 | 0 | 301 | 15 | |
| 2:30.1 | 413m | 3:01.7 | 58 | 500 | 20 | |
| 1:13.8 | 102m | 6:01.7 | 7 | 325 | 16 | |
| 1:56.0 | 342m | 2:49.5 | 72 | 546 | 21 | |
| 2:40.2 | 195m | 6:50.7 | 5 | 317 | 15 | |
| 4:32.8 | 690m | 3:17.6 | 45 | 455 | 17 | |
| 2:22.0 | 157m | 7:32.2 | 4 | 313 | 13 | |
| 5:20.0 | 885m | 3:00.7 | 59 | 503 | 17 | |
| 3:12.7 | 188m | 8:32.5 | 3 | 308 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SC data, fused w/ Gar for HR; light NNE wind but frustrating rollers.