1:17:53.0 on-water row on May 18, 2023

Michael McGuirk 1:17:53.0 on-water row

9,244

Meters

1:17:53.0

Time

4:12.7

Pace

485

Calories

122

Heart Rate

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data, fused w/ Gar for HR; light NNE wind but frustrating rollers.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:17:53.0	9,244	4:12.7	22	374	16	122
8:20.3	1,015	4:06.4	23	380	14
0:26.0	71	3:03.0	57	496	16
3:36.6	285	6:20.0	6	321	16
0:38.1	111	2:51.6	69	538	18
4:35.8	537	4:16.7	21	371	15
1:40.2	296	2:49.2	72	548	17
2:21.0	164	7:09.8	4	315	16
0:30.8	53	4:50.5	14	349	13
0:42.1	17	20:38.2	0	300	12
6:25.8	1,109	2:53.9	67	528	17
3:34.9	131	13:40.2	1	302	17
7:01.9	1,166	3:00.9	59	503	18
2:19.9	88	13:14.8	1	302	12
6:04.0	1,039	2:55.1	65	524	18
5:46.8	179	16:08.7	0	301	15
2:30.1	413	3:01.7	58	500	20
1:13.8	102	6:01.7	7	325	16
1:56.0	342	2:49.5	72	546	21
2:40.2	195	6:50.7	5	317	15
4:32.8	690	3:17.6	45	455	17
2:22.0	157	7:32.2	4	313	13
5:20.0	885	3:00.7	59	503	17
3:12.7	188	8:32.5	3	308	10

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