Michael McGuirk 10,595m on-water row
10,595m
Meters
1:11:59.0
Time
3:23.8
Pace
530
Calories
140
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 17 |
| Stroke Count | 1236 |
| Drag Factor | 0 |
May 19, 2023 08:06:00
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:59.0 | 10,595m | 3:23.8 | 41 | 442 | 17 | 140 |
| 5:57.1 | 750m | 3:58.0 | 26 | 389 | 17 | |
| 9:58.2 | 1,697m | 2:56.2 | 64 | 520 | 18 | |
| 2:39.6 | 88m | 15:06.8 | 0 | 301 | 16 | |
| 11:37.9 | 1,988m | 2:55.5 | 65 | 522 | 18 | |
| 12:58.1 | 1,616m | 4:00.7 | 25 | 386 | 15 | |
| 2:42.9 | 472m | 2:52.5 | 68 | 534 | 18 | |
| 0:24.9 | 70m | 2:57.8 | 62 | 514 | 17 | |
| 5:40.9 | 999m | 2:50.6 | 70 | 542 | 17 | |
| 1:10.0 | 58m | 10:03.4 | 2 | 305 | 15 | |
| 13:00.9 | 2,319m | 2:48.3 | 73 | 552 | 17 | |
| 5:47.9 | 532m | 5:26.9 | 10 | 334 | 14 |
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Workout Graph
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SC data fused with Garmin for HR; good conditions, very high tide.