Michael McGuirk 13,942m BikeErg
13,942m
Meters
35:04.8
Time
2:30.9
Pace
380
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 64 |
| Revolution Count | 2258 |
| Power/kg | 1.22 |
| Drag Factor | 79 |
May 22, 2023 09:06:58
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:04.8 | 13,942m | 2:30.9 | 102 | 650 | 64 | 124 |
| 11:17.3 | 4,371m | 2:34.9 | 94 | 623 | 62 | |
| 7:29.0 | 3,235m | 2:18.7 | 131 | 750 | 70 | |
| 0:27.6 | 191m | 2:24.5 | 116 | 699 | 67 | |
| 11:57.3 | 5,125m | 2:19.9 | 128 | 739 | 69 | |
| 3:53.4 | 1,020m | 3:48.8 | 29 | 400 | 42 |
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Workout Graph
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BC data; HR AFU (as usual); 2x sprints; Beach Island Loop