7,000m row on January 25, 2003

Michael McGuirk 7,000m row

7,000m

Meters

28:16.9

Time

2:01.2

Pace

460

Calories

Average Watts	197
Calories Per Hour	976

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12x500 L4 wu SPI 10.47 168 91%