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Michael McGuirk 7,353m on-water row

7,353m

Meters

59:42.0

Time

4:03.5

Pace

381

Calories

132

Heart Rate

Average Watts24
Calories Per Hour383
Stroke Rate16
Stroke Count1003
Drag Factor0

May 26, 2023 12:19:22

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data; wake season has started!

Splits

Time Meters Pace Watts Cal/Hr S/M
59:42.0 7,353m 4:03.5 24 383 16 132
4:54.0 532m 4:36.3 17 357 16
3:48.4 612m 3:06.6 54 485 17
3:56.2 154m 12:46.8 1 302 13
4:29.5 751m 2:59.4 61 508 18
0:41.9 89m 3:55.3 27 392 14
0:40.8 125m 2:43.2 81 577 24
2:02.0 280m 3:37.8 34 416 15
3:06.9 554m 2:48.6 73 550 17
0:48.0 88m 4:32.7 17 359 14
1:03.2 179m 2:56.5 64 518 18
1:00.9 34m 14:55.5 0 301 24
1:14.4 201m 3:05.0 55 490 16
3:41.7 233m 7:55.7 3 311 17
1:08.0 193m 2:56.1 64 520 17
3:17.8 368m 4:28.7 18 362 16
1:00.2 166m 3:01.3 59 502 16
1:34.4 189m 4:09.7 22 377 13
0:39.7 110m 3:00.4 60 504 16
2:23.7 219m 5:28.0 10 334 15
1:37.4 284m 2:51.4 69 538 19
1:16.8 129m 4:57.6 13 345 14
3:25.6 554m 3:05.5 55 488 16
2:37.0 96m 13:37.7 1 302 16
5:05.6 876m 2:54.4 66 526 18
4:06.2 324m 6:19.9 6 321 13

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Workout Graph

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