Michael McGuirk 10:00 row
1,002m
Meters
10:00.0
Time
4:59.4
Pace
51
Calories
108
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 11 |
| Drag Factor | 150 |
May 29, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,002m | 4:59.4 | 13 | 344 | 11 | 108 |
| 2:00.0 | 225m | 4:26.6 | 18 | 363 | 13 | 116 |
| 4:00.0 | 188m | 5:19.1 | 11 | 337 | 12 | 109 |
| 6:00.0 | 191m | 5:14.1 | 11 | 338 | 10 | 108 |
| 8:00.0 | 154m | 6:29.6 | 6 | 320 | 10 | 106 |
| 10:00.0 | 245m | 4:04.8 | 24 | 382 | 12 | 105 |