Michael McGuirk 7,382m on-water row
7,382m
Meters
54:19.0
Time
3:40.7
Pace
372
Calories
132
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 17 |
| Stroke Count | 925 |
| Drag Factor | 0 |
May 31, 2023 07:45:40
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.0 | 7,382m | 3:40.7 | 33 | 411 | 17 | 132 |
| 5:26.1 | 754m | 3:36.2 | 35 | 419 | 17 | |
| 0:35.4 | 95m | 3:06.3 | 54 | 486 | 16 | |
| 0:29.0 | 77m | 3:08.3 | 52 | 480 | 16 | |
| 1:41.9 | 275m | 3:05.2 | 55 | 489 | 16 | |
| 1:56.7 | 56m | 17:21.9 | 0 | 301 | 20 | |
| 9:24.4 | 1,640m | 2:52.0 | 69 | 536 | 17 | |
| 1:26.8 | 45m | 16:04.4 | 0 | 301 | 21 | |
| 2:51.9 | 492m | 2:54.6 | 66 | 525 | 17 | |
| 1:25.6 | 96m | 7:25.8 | 4 | 313 | 17 | |
| 2:48.1 | 493m | 2:50.4 | 71 | 543 | 18 | |
| 1:33.6 | 53m | 14:43.0 | 1 | 301 | 10 | |
| 4:29.8 | 789m | 2:50.9 | 70 | 541 | 18 | |
| 1:43.6 | 49m | 17:37.1 | 0 | 301 | 17 | |
| 4:23.7 | 778m | 2:49.4 | 72 | 547 | 18 | |
| 1:44.8 | 97m | 9:00.2 | 2 | 307 | 15 | |
| 0:43.6 | 136m | 2:40.2 | 85 | 592 | 22 | |
| 11:33.2 | 1,447m | 3:59.5 | 25 | 387 | 14 |
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Workout Graph
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SC data, resampled to 1 sec; cut it short because of alarming noise coming from stbd gate (or new rigger?)